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Passive stretching : ウィキペディア英語版 | Passive stretching
Passive stretching is a form of static stretching in which an external force exerts upon the limb to move it into the new position. This is in contrast to active stretching. Passive stretching resistance is normally achieved through the force of gravity on the limb or on the body weighing down on it. It can also be achieved with the help of a partner, stretch bands, or mechanical devices. The more force exerted on the limb, the less time it will take to drop lower into the stretch. ==See also==
* PNF stretching
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Passive stretching」の詳細全文を読む
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